As a woman you take care of so many others, it’s no wonder why you’re feeling drained, exhausted, and alone. Just as you carve out a little time for yourself, you get hit with the unexpected. Your father dies. Your boss gives you another impossible deadline. You discover your husband is having an online affair. Your child is pushing your last limit. At this tipping point, a little “me time” would let you come up for air, but your focus quickly shifts onto others. You feel guilty even thinking of your needs. As you recede, you feel more depleted and possibly resentful.

The only options for feeling better seem to be either numbing out by yourself with wine, food & social media or overextending yourself with obligations for others short of appreciation. Time escaped you again, but you don’t know why. Shame and guilt recycle with anxious thoughts. The old ways of managing life don’t seem to be working now. You wonder whatever happened to feeling carefree with confidence and sharing heartfelt words with trusting friends. You’re exhausted and unsure, and you need to take the next step—even if it’s a small one, this time for yourself.

Let’s turn your tipping point into a turning point. It’s time to take care of you.

You may feel vulnerable and alone, so feeling safe and supported right now couldn’t be more important. With over 25 years of experience specializing in serving women, I’m here to meet you at this crossroad offering compassionate care.  

We’ll collaborate together to identify what is causing you to feel overwhelmed with sadness, anxiety, guilt and gridlocking avoidance and create a plan to meet your goals. You will learn ways to diminish anxiety with simple, yet empowering practices.  As you explore additional options for healing with mindful art therapy and/or walk & talk therapy, you feel more self-expressed, relaxed, and validated. With new awarenesses, and insights relief emerges.  You feel motivated to reach your goals as you learn new (& realistic…) lifelong coping skills, build healthier relationships where you feel honored, and discover possibilities for passionate pursuits resonating within you.

Step by step I’m here to support you as you regain newfound confidence and begin to move forward. Call me for your free 15-minute consultation to learn how therapy can help you today at 610.329.1684. Telehealth is available for Pennsylvania, Virginia and Georgia residents.

Counseling Specialities for Women

Therapy Services for Women

You deserve evidence-based options of care that can expedite therapy as well as be relaxing & enriching.   Whether you choose to talk about your feelings in counseling, express enlightening ideas in art therapy and/or capture a fresh perspective together during a relaxing walk & talk therapy session at a local garden, your therapy time can be tailored to meet your needs so that while you’re moving forward, you feel renewed with hope & confidence. Before you know it, personal transformation manifests into your new beginning. Call me for your free 15-minute consultation to learn how how therapy can help you today.

There’s no wait.

I have allocated time slots in my week just for new clients so you won't have to wait to be seen.  Contact me for your complimentary 15-minute phone consultation or to make your appointment by calling me at 610.329.1684 or email me at info@createarttherapy.com. We’ll meet in person or with telehealth.