4 Ways to Reduce Anxiety & Have a Healthy Lifestyle
/One reason people feel anxious may be because life has started to feel out of balance. Checking in with yourself to see if you are managing four basic areas of your lifestyle can be a quick way to see what areas of your life need to be addressed. Take a piece of paper and fold it in four sections. Label each section with the following heading:
Physical
Emotional
Social
Spiritual
Start to fill in each section with how you are addressing each lifestyle area. Think in terms of what you are doing weekly to attend to each area.
Physical aspects of caring may include:
Getting daily exercise by doing something you enjoy
Eating a healthy and balanced diet
Drinking enough water daily
Getting appropriate health care if in need
Taking any necessary medication and/or supplements
Reducing exposure to toxins
Getting massages to reduce tense muscles
Stretching with basic gentle yoga movements
Having appropriate eye wear
Getting fresh air and sunlight
Getting enough sleep
Having a sleep routine
Participating in a team sport
Grooming with products that promote calmness
Having a clean and organized home and working area
Emotional considerations:
Having a trusted person to discuss feelings with
Writing thoughts and feelings in a personal journal
Keeping a gratitude list
Going to a support group
Having a healthy outlet to discharge stress
Checking in with your personal boundaries
Reading books for personal growth/inspiration
Having something fun to look forward to
Giving yourself time to be alone to recharge
Listening to uplifting music
Treating yourself to simple and inexpensive indulgences
Providing loving self-care with a bubble bath, pedicure, manicure etc.
Social Ideas:
Going out with a friend
Calling/Face-timing a friend
Belonging to social groups that meets regularly
Actively pursuing a hobby or interest
Volunteering
Making sure you are not isolating
Helping a cause that is important to you
Finding ways to engage with your local community
Finding a special interest group in your area such as a Meet Up group
Host a simple gathering
Gather friends for a charity cause
Spiritual Topics:
Worshiping in a way that reflects your beliefs and values
Praying for yourself and for others
Expressing spiritual feelings/thoughts with music or art
Being with a community of those with similar beliefs
Having quiet time to meditate or pray
Having a weekly time to practice with others
Having a weekly time to practice your faith by yourself
Creating a simple ritual for a self-blessing and healing
Creating a prayer list for yourself
Creating a prayer list for others
Reading inspirational or books of prayer
Visiting a place that is healing for you
Creating 20-minute quiet time for meditation
If you find that you are feeling anxiety is difficult for you to manage, please call me for a free 15-minute phone consultation at 610.329.1684 or contact me at info@createarttherapy.com.